Blog — Health RSS

Night Affirmations for Restful, Self-Improving Sleep

Mindfulness is an important although underappreciated part of our mental health and self-care. As an adult with responsibilities and a hectic life, I know I tend to shove something as simple as mindfulness aside. Imagine closing your eyes at the end of a long day and not taking the stress to bed with you. Wouldn’t it be nice to wake up feeling refreshed? A repercussion of the added stress in our adult lives is that it can manifest into insomnia or difficulty sleeping.  As someone who has experienced their fair share of anxiety and difficulty sleeping, I have searched for natural remedies that can help me live in a better state of mindfulness. One strategy to improving your mindfulness and...

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Ingredients to Boost Your Metabolism in the Morning

When you are starting on your weight loss journey it is important to know what kind of foods will help to kick start your day! Some foods contain chemicals and ingredients that help to boost your metabolism early on, which promotes the burning of energy. They will keep you feeling healthy and start your morning off right. Below I have compiled a list of five ways in which you can perfect your morning routine for a healthier you. 

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The Surprising Benefits of White Tea You Didn’t Know About

I like my tea more than my coffee, well, on most days. Recently, I started drinking white tea. Yes, it has been a recent addition in my many different types of teas. Most of us are more familiar with Black tea, or even green tea. Last summer, I did a great deal of research on Oolong, Matcha and Pu-erh. Traditionally, white tea is a Chinese tea that has more health benefits than any other tea found. How you must wonder? White tea is the most minimally processed and therefore can deliver more antioxidants to our body. The process is simple, after harvestation, tea is left to wither in direct sunlight. Therefore, compared to all other teas, white tea is more...

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