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Night Affirmations for Restful, Self-Improving Sleep

Mindfulness is an important although underappreciated part of our mental health and self-care. As an adult with responsibilities and a hectic life, I know I tend to shove something as simple as mindfulness aside. Imagine closing your eyes at the end of a long day and not taking the stress to bed with you. Wouldn’t it be nice to wake up feeling refreshed? A repercussion of the added stress in our adult lives is that it can manifest into insomnia or difficulty sleeping.  As someone who has experienced their fair share of anxiety and difficulty sleeping, I have searched for natural remedies that can help me live in a better state of mindfulness. One strategy to improving your mindfulness and...

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3 Steps to Creating Your Own At-Home Spa Day

Times are unpredictable and stressful – so this once luxury is now a huge part of my wellness routine. I’ve had to prioritise my health both physical and mental, and a little self-care goes a long way even at the best of times.  I have always loved the unplugged blissfulness of a good spa day with full-body massages and facials. Those hours of pure pampering are the ultimate indulgence; yet a spa trip doesn’t always fit into my schedule or my budget!  You can easily recreate a relaxing spa-like experience in the comfort of your own home so there’s no excuse for not taking a moment to yourself! Here are some of my handy home spa tips!   Alluring Atmosphere...

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How to Find Your Small Business Idea?

Small business owners, new e-commerce entrepreneurial/start-ups for example in lifestyle, beauty, health space etc.  As someone who directs several businesses, particularly in health, lifestyle, beauty and e-commerce I’ve had the opportunity to make and learn from a lot of mistakes. With the added benefit of hindsight, I thought I would go through some of my tips for finding your small business idea, and with that succeeding as a small business owner and entrepreneur.  To clarify before beginning, there are a few things to keep in mind:            The following advice is merely my personal perspective based on my own experience Some may seem obvious or cliché as you would have it, especially to those ‘in the know’ – however they are...

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Ingredients to Boost Your Metabolism in the Morning

When you are starting on your weight loss journey it is important to know what kind of foods will help to kick start your day! Some foods contain chemicals and ingredients that help to boost your metabolism early on, which promotes the burning of energy. They will keep you feeling healthy and start your morning off right. Below I have compiled a list of five ways in which you can perfect your morning routine for a healthier you. 

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How to Discover What Colours Work Best for You

If you are looking to revamp your wardrobe then first assess what season you fit into and from there you can find the perfect shades and colours to compliment you and make you look your absolute best. This is something that many of us struggle with but it is all about the knowledge of what looks good and what will not work. Take the time to discover your colouring and you will not be disappointed! It is so easy to find out where you fit into the seasonal analogy of colouring, so what do you have to lose? I was amazed by the transformation when I knew what I was looking for, and it certainly made all the difference.

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